Ki’s Maple Pecan Pumpkin Pie Energy Bombs

Servings:

12

Prep Time:

20 Minutes

Cook Time:

60 Minutes

Mealtime:

Snack

Ingredients

Ingredients:

  • 2 cups canned pumpkin (not pie filling)
  • 1 cup chia seeds
  • ⅓ cup maple syrup
  • 2-3 cups oat flour
  • ½ cup soaked dates
  • 1 cup ground pecans
  • 1 tsp cinnamon
  • 1 tsp ground ginger
  • â…› tsp nutmeg
  • â…› tsp ground clove
  • ½ cup monk fruit (for dusting)

Step by Step Instructions

Step 1
In a large bowl mix all ingredients except the monk fruit and pecans. Mix well.
Step 2
Taste and adjust the seasoning to taste if required.
Step 3
The dough is ready when it can be formed into a ball when rolling in your hand. Add more flour if needed.
Step 4
In a separate bowl add the monk fruit and pecans and mix well. Roll the balls in the mixture so they are well coated.
Step 5
Place in the fridge for 1 hour to set.
Note
Store energy bombs in an air tight container in the fridge or freezer. Enjoy at room temp.

0 Comments

Submit a Comment