Step 1

For sauce - combine all ingredients in a bowl except water and oil.

Step 2

Slowly add water to thin-out mixture, stirring constantly.

Step 3

Stir and add water until you can pour sauce with a spoon, drizzle in oil, stir again and set aside.

Step 4

For stir fry - add a drizzle or spray of oil to a hot frying pan.

Step 5

Add in all vegetables and mix well quickly.

Step 6

As soon as the green vegetables turn bright green in colour, add whole grain and mix well.

Step 7

Pour sauce over grain/veg mixture and toss well in hot frying pan.

Step 8

Sprinkle with fresh cilantro and squeeze of fresh lime juice. Serve warm.