Ki’s Cherry Oatmeal

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Servings:

2

Prep Time:

10 Minutes

Cook Time:

25 Minutes

Mealtime:

Breakfast

Ingredients

1 cup large flake rolled oats or old fashioned rolled oats
2 cups frozen cherries
⅓ cup sliced almonds
¼ cup pumpkin seeds or sunflower seeds, raw and unsalted
½ cup non-dairy milk
2 tbsp ground flax
sprinkle of cinnamon, nutmeg and ground ginger (each to taste)
1 tbsp vanilla extract
2 tbsp maple syrup

Step by Step Instructions

Step 1

Preheat oven to 375 F

Step 2

In a large bowl, mix all ingredients together. The mixture should feel damp but not wet.

Step 3

Pour the mixture onto a parchment lined cookie tray or oven safe baking dish.

Step 4

Bake at 375 F on the middle rack of the oven for 20-25 minutes or until golden brown.

Step 5

Serve warm with a drizzle of maple syrup and 1 tbsp of non-dairy unsweetened yogurt.

Ki’s Cherry Oatmeal

Servings:

Prep Time:

Cook Time:

Mealtime:

Ingredients

Step by Step Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Note

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